Matteo Ardu
RECODE. REBUILD. PERFORM.
10 years of Calisthenics experience, paired with AI feedback and plans that learn from your training. No generic plans, no guesswork. Programming that adapts to your life, your body and your goals. Based in Düsseldorf, working worldwide.
Registered athletes
Total sessions
Training hours
AI plans generated
Exercises in library
The Resilience Timeline
Birth
Born in Italy. The foundation of my athletic journey.
Düsseldorf
Relocated to the DACH region and started my career in Germany.
Calisthenics Start
First steps and refinement of biomechanical techniques.
Personal Trainer
Became a certified PT and started working with athletes.
Digital & AI Transition
Focus on Digital Marketing and AI integration in online coaching.
Online Coaching & App
Maximizing performance through scientific precision.
Methodology
Data-Driven Performance
Movement Optimization
Maximum efficiency through biomechanical precision. We analyze your structure to optimize force transfer and minimize joint stress.
Balance and Regeneration
Load and recovery in balance for linear progress. We sync exertion and recovery so your muscles and nervous system regenerate while performance steadily increases.
Algorithmic Programming
Intelligent load management. The system manages volume and deload phases from your sessions and RPE to avoid plateaus.
Technology at the service of your performance. Your training periodization is not left to chance but is managed by the system that constantly analyzes your progress. The system monitors your latest sessions to precisely balance intense loading phases and necessary deload periods. Your plan evolves with you, making real-time corrections to avoid plateaus and ensuring you never overload your body beyond its actual adaptive capacity.
- Intelligent workload management
- Constant progress analysis via App
- Dynamic planning of deload cycles
- Continuous volume optimization
The Digital Ecosystem
Smart Home
Open the app and you instantly see where you stand: current level, training streak, your next scheduled session and recent progress. No menus to dig through. From here you start a workout, generate a plan or open your history in one tap. It's your command center, built to get you training in under ten seconds.
AI Generator
Tell the AI your level, your goals, how many days a week you have and the equipment you own, even just a bar or nothing at all. In about 60 seconds you get a calisthenics plan tailored to you: exercises, sets, reps and progressions that make sense. It's not a random workout pulled off the internet, it's built around your real constraints and adapts session after session.
Free Builder
Prefer to build the plan yourself? Pick from a library of 130+ exercises and put your workout together one move at a time. As you build, a balance bar shows you in real time how push, pull, legs and core are distributed, so you avoid the usual imbalances (all chest, no back). Save the plan, reuse it and edit it whenever you want.
AI Feedback
When the session ends you log how it went: RPE, actual reps, isometric holds, notes. The AI compares what you did against the plan and your last sessions, then tells you in concrete terms what worked, what to fix and how to set up your next workout. It's the feedback a coach next to you would give, after every session and not once a month.
Guided Workout
During the session the app guides you step by step: current exercise, sets and reps to hit, rest with an automatic timer and a movement demo. You log loads and reps as you train, the screen stays awake, and everything lands in your history to feed progress and feedback. You focus on pushing, the app handles the rest.
Three engines for your training
Smart feedback, plans that learn from you, and total freedom to build.
AI workout feedback
After every session the AI reviews sets, reps, RPE and isometric holds and tells you in concrete terms what worked and what to fix next time. It compares the session against the previous ones, so you can see whether you're actually progressing or stalling. It's like having a technical eye on every workout, not once a month.
5/mo free · unlimited from Entry
AI plan generator with memory
Generate tailored plans that account for your history, feedback and real progress. Not a static plan, but one built around you: the more you train and log, the sharper it gets, because it works on your data and not a generic template. In practice the plan gets harder as you get better.
10 plans/mo · Premium
Free builder
Build your own plans from a 130+ exercise library, order the movements and set sets, reps and rest. A bar shows your push/pull/legs/core balance in real time, so the plan stays sensible and not lopsided. Save it, reuse it and edit it whenever you want.
2 free · 5 Entry · ∞ PremiumChoose Your Plan
Plans compared
| Feature | Free €0 | Entry €9,99/mo | Recommended Premium €19,99/mo | Online Coaching €150/mo |
|---|---|---|---|---|
| Exercise library (130+) | ||||
| Total Body & Circuit plans | ||||
| All plans unlocked (4 categories · 5 levels) | – | |||
| Manual plan builder | 2/mo | 5/mo | ∞ | ∞ |
| AI post-workout feedback | 5/mo | ∞ | ∞ | ∞ |
| AI Plan Generator | – | – | 10/mo | 10/mo |
| Plans from history + feedback | – | – | ||
| Body weight tracking | – | |||
| Progress charts | – | |||
| Workout history | ||||
| 1:1 personal check-up | – | – | – | |
| WhatsApp support | – | – | – | |
| Select Plan | Select Plan | Select Plan | Select Plan |
Latest Training Insight
@calisthenics_experienceFrequently asked questions
No, it's bodyweight training: for most exercises your body and a bit of space are enough. For some advanced skills, like pull-ups or front lever, all you need is a bar. No gym, no machines, no membership.